Offerings
In-Person Personal Training
One on one training is a great way to work towards your goals because sessions are completely tailored towards you!
General strength training (or non-sports specific training is what prepares your body for athletic performance. By strengthening your shoulders, hips, core, etc., you make harder climbing movements more accessible to you and simultaneously reduce your risk of injury.
You don’t play sports to get fit, you get fit to play sports!
Cost/hour:
Single Session: $80
Four Sessions: $300
Eight Sessions: $560
30 Minute Sessions: $40/each
Online Training Plans
Launching July 17th!
This program is for climbers, hikers, runners that consider themselves to either be weekend warriors or avid athletes who are looking to be able to stay active and involved in their sport for a lifetime.
Traditionally, the only way you could train with me was in person. But now, if in-person training doesn’t match up with your budget or if our schedules don’t align, now you train with me online!
How it works:
Every week, you get updated programming based on your individual goals as well as direct feedback from me for each work out through the Ever Fit App
You also have the ability to upload videos of yourself so that I can check form, as well as contact me if you have any questions
This program runs as a monthly recurring membership, that can be cancelled at anytime for whatever reason
Important Things to Note:
The difference between online training programs and in-person training programs is that it will require more discipline on your part to make sure that you’re scheduling time for your individual workouts. So please make sure that you have your workout times planned out prior to signing up!
This program does not offer on-the-wall or technique training for climbers. It is is purely general strength training (although there will be carryover in your climbing from this strength training).
Cost/Month: $195
Small Group Training
Is one on one training a little out of your budget? Or do you prefer the energy of a group to motivate you? Or do you have a few friends who you love to workout with?
Small Group Training is available upon request:)
Technique Classes
While strength training is important, learning skills on the wall is still a necessity.
Come join me Wednesday Evening at Bend Rock Gym for BRG Basics!